Tennis fitness

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average 8.7 directional changes,” says Tim Hartwig, Strength and Conditioning Specialist and Fitness Expert, who’s trained Sloane Stevens and other young USTA tennis talent. Think about it: that means a player’s legs, back, shoulders, elbows and wrists better be strong…

Naomi Osaka Workout: How Naomi Osaka trains and the workout & diet she uses to prepare to become The Number One Ranked Female Tennis Pro!

Tennis total workout. Build your tennis body. Gym workout. Tennis strength training. How and why. Learn the best exercises for tennis here at tennis fitness.

We designed this great tennis fitness workout for home or at the court. The exercises are specific for tennis and are a great way to increase your strength, core and power.

Lori's Golf Shoppe | Welcome to the official Pinterest page of Lori's Golf Shoppe. WARNING: May cause intense need to shop for golf / tennis apparel and accessories!

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.