Therapeutic journaling

Journal Therapy: Writing Prompts for Healing

20 therapeutic journal prompts for mental health are so deep they'll feel like therapy. Journal your way to your best, happiest self today.

By way of Instagram, I was recently introduced to the 5-Minute Journal . This is a little hardcover book with each page headed by a blank ...

Journaling has become a really important part of my self-care & self-discovery over the years. I truly believe in the healing & therapeutic nature of journaling so I put together a list of my 50 favorite journal prompts for you to try. You have no idea what you could discover about yourself! #selfreflection #selfdiscovery

30 Day Self Love Journal

Journal therapy involves the therapeutic use of a journaling practice to bring about awareness and improve mental health.

Discover the power of journaling with this curated list of the best stress-relief journal prompts. Explore creative and therapeutic journal prompts to help you find calm and clarity in the chaos of everyday life. Pick up your free stress journal printable and start your journey to a more peaceful mind today.

Download this free and easy-to-use positive self-talk journal for kids (and adults!) who need a boost of confidence and positivity.