Yoga knowledge
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Here’s a short list of commonly used terms in yoga.
YOGA MOON SALUTATION POSTER - CHANDRA NAMASCAR. This downloadable PDF poster is inspired by moon rituals. Wall art.
Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. It focuses on human empowerment and social revitalization through yoga & meditation programs to attain spiritual wellbeing.
Yoga is popular all around the world, but it can be a bit intimidating to those new to the discipline. Yoga styles range from traditional through to more modern and creative practices. Check out this infographic to see what you might enjoy. It’s not just a list of the possible yoga styles either – with […]
I love teaching backbends. Especially with a partner, because it’s even more supported! Check out my top backbending tips on the blog.
If you thought that yoga was all about bending and twisting your body in odd shapes, it’s time to rethink. Yoga is much more. In very simple words, giving care to your body, mind, and breath is yoga. Derived from the Sanskrit word ‘Yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas), and meditation.
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