Yoga poses for constipation relief

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A flow that will "help you get pooping."

Constipation, irregular bowel movement, tightness in the belly and hard dry stools are some of the common symptoms of Vata dosha imbalance. In this post, we will look into the causes, symptoms and Ayurvedic natural ways to find relief from constipation.

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Do you suffer from constipation? If so this video is for you.

If your internal plumbing isn't working optimally, try these yoga poses for constipation. They'll help stimulate your digestive system to bring some relief.

Yoga poses are helpful in relieving constipation and other digestive tract issues like gas, heartburn, etc. These 10 yoga poses will relieve constipation quickly.

Yoga Asanas for Constipation

Just as you would adapt your diet to address your needs, try including some of these poses into your regular practice

Conquer imbalances that cause constipation with a healthier lifestyle and a yoga practice that includes these 5 easy postures.