You may decrease your exposure to #allergens once you know which ones are triggering your 😟 problems. For example, if you are sensitive to pollen, you might attempt to remain inside during pollen-heavy days. To obtain your local pollen report, go online to your local weather station. If you have air conditioning, try to keep your windows closed. If you do spend #time outdoors, you should wash and change your #clothes as soon as you get inside.