Psychology

Follow this board & Discover fascinating Fun Facts about Psychology! Join Dr. Kelly for insightful mental health education, fostering awareness and understanding of mental wellbeing.

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Nourished Wellness Group | Holistic Mental Health Collective

"Dive into love theory and learn how to redefine relationships after abuse. Nourished Wellness Group offers valuable perspectives on cultivating fulfilling connections. " Disorganized Attachment, Deserve Love, Feeling Safe, Healthy Love, Happiness Meaning, Devine Feminine, Attachment Theory, Relationship Posts, Set Boundaries

Disorganized Attachment

Love After Abuse

"Dive into love theory and learn how to redefine relationships after abuse. Nourished Wellness Group offers valuable perspectives on cultivating fulfilling connections. "

Discover how to create a life worth living with our latest blog post. We delve into the key ingredients that make up a fulfilling life and explore practical strategies for achieving your goals. From setting intentions to cultivating meaningful relationships, our holistic approach to living will inspire you to take action and lead a purposeful life. Read on to find out more. Neural Pathways, Feeling Let Down, Purposeful Life, Setting Intentions, Life Worth Living, Mindset Shift, Dialectical Behavior Therapy, Personal Values, Meaningful Relationships

Dialectical Behavior Therapy

Personal Values

Meaningful Relationships

Creating a Life Worth Living

Discover how to create a life worth living with our latest blog post. We delve into the key ingredients that make up a fulfilling life and explore practical strategies for achieving your goals. From setting intentions to cultivating meaningful relationships, our holistic approach to living will inspire you to take action and lead a purposeful life. Read on to find out more.

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These aren’t the only truths about anxiety. Each experience is unique and individual to the person. Learn more from Dr. Kelly Vincent about how to manage and support yourself with anxiety.🤍Something to think about... Holistic Healing, Flight Response, Support Nervous System, Mental Health Education, Energy Therapy, Mental Health Therapy, Mental Health Support, Mental Wellbeing, Holistic Approach

Holistic Healing

Flight Response

Support Nervous System

Mental Health Education

Energy Therapy

Mental Health Therapy

Mental Health Support

Mental Wellbeing

Holistic Approach

3 Truths About Anxiety

These aren’t the only truths about anxiety. Each experience is unique and individual to the person. Learn more from Dr. Kelly Vincent about how to manage and support yourself with anxiety.🤍Something to think about...

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Dr. Kelly Vincent introduces her dream team of clinicians, each sharing a passion for this integrative style of therapy. 🫶🏼 With expertise spanning Somatic EMDR, Yoga Therapy, Somatic Trauma Therapy, IFS, Polyvagal Theory, and beyond, we stand ready to support and nourish your entire being. Follow Nourished Wellness Group for more! Psychodynamic Therapy, Peter Levine, Healing Together, Bessel Van Der Kolk, Polyvagal Theory, Yoga Therapy, Sustainable Business, Business Venture, Holistic Wellness

Psychodynamic Therapy

Holistic Mental Health Therapy Practic

Dr. Kelly Vincent introduces her dream team of clinicians, each sharing a passion for this integrative style of therapy. 🫶🏼 With expertise spanning Somatic EMDR, Yoga Therapy, Somatic Trauma Therapy, IFS, Polyvagal Theory, and beyond, we stand ready to support and nourish your entire being. Follow Nourished Wellness Group for more!

Learn the art of validation with 'How to Validate: A guide to support yourself or others' by Nourished Wellness Group. Discover the power of acknowledging emotions and fostering healthy relationships. Acknowledging Emotions, Emotional Validation, Feeling Heard, Relationship Therapy, Healthy Relationship Tips, Emotional Resilience, Can You Help Me, Holistic Living

Acknowledging Emotions

Emotional Validation

Feeling Heard

Relationship Therapy

Healthy Relationship Tips

Emotional Resilience

Can You Help Me

Holistic Living

The Power of Validation

Learn the art of validation with 'How to Validate: A guide to support yourself or others' by Nourished Wellness Group. Discover the power of acknowledging emotions and fostering healthy relationships.

Therapeutic Modalities

Healing Your Inner Child

Inner Child Journey

Wondering how inner child work happens? Explore therapeutic modalities like Parts work, EMDR, and Somatic work that can aid in healing. Embrace curiosity about your inner experiences, ask what you need, and witness the transformative power of self-compassion on your journey towards healing.

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a woman with long hair and a white sweater is looking at the camera while she's smiling

Fear Of Vulnerability

Why Your Family Won't Go to Therapy

Dr. Kelly Vincent shares insights into why your family member won't go to therapy. Learn why the work is hard and find validation.

Sometimes anxiety can pop 💥 up in different forms. It is not always the classic description 📋. In so may ways, each person’s experience with anxiety can manifest uniquely to their individual personality 🤍 and environments 🌱 It can be helpful to take note ✍🏼 of your individual experience both cognitively 🧠 (thinking) and somatically 🧘🏼‍♀️ (physical symptoms). It may also be helpful to ask, what behaviors tend to arise when anxious? 🫶🏼 Take Note, Coping Strategies, Psychologist

Take Note

Coping Strategies

Psychologist

Tendancies That May Be Anxiety

Sometimes anxiety can pop 💥 up in different forms. It is not always the classic description 📋. In so may ways, each person’s experience with anxiety can manifest uniquely to their individual personality 🤍 and environments 🌱 It can be helpful to take note ✍🏼 of your individual experience both cognitively 🧠 (thinking) and somatically 🧘🏼‍♀️ (physical symptoms). It may also be helpful to ask, what behaviors tend to arise when anxious? 🫶🏼

Say goodbye to sleep troubles! Delve into the world of holistic sleep solutions and transform your bedtime routine with these practical tips. Somatic Therapy, Get Better Sleep, Relaxation Exercises, Sleep Meditation, Sleep Solutions

Achieve Better Sleep Through These 6 Holistic Strategies

Say goodbye to sleep troubles! Delve into the world of holistic sleep solutions and transform your bedtime routine with these practical tips.

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Why Your Family Mmeber Won't go to Therap

Dr. Kelly Vincent and Nourished Wellness Group discuss insights into why your family won't go to therapy. Learn how the role of fear keeps others from understanding their triggers and creating new change. The idea of working on yourself can be overwhelming. Follow for more!

7 Things I've Learned as a Psychologist

Another life-changing thing I’ve learned is how somatic work can be so pivotal in our healing. ❤️‍🩹 When I started learning more about the nervous system and the body’s role in mental health 🤩, it profoundly changed my perspective as a human and as a psychologist. Everything began to make so much more sense. Learn more about the Mind-body connection from Nourished Wellness Group and Dr. Kelly Vincent

a woman sitting at a desk with the words how to build and abundance mindset

Happiness In Life

Success And Happiness

Overcome Fear

Positive Outlook On Life

Abundance Mindset

Comparing Yourself To Others

Transforming Scarcity into Abundance

Dive into the world of abundance mindset with Nourished Wellness Group's profound insights. Explore the contrast between scarcity and abundance and unlock the secrets to a fulfilling life.

Learn about the importance of embodiment in therapy and how it can enhance your overall well-being. Discover techniques for cultivating awareness of your body's signals and emotions. Feminist Writers, Spiritual Journals, Sense Of Self, Body Joints

Healing Through Embodiment: Integrating Mind and Body for Wellness

Learn about the importance of embodiment in therapy and how it can enhance your overall well-being. Discover techniques for cultivating awareness of your body's signals and emotions.

Importance Of Mental Health

Success Meaning

What Does Success Mean

What if we redefine what success means to us? 💭 We know some of us belong to a society where success is measured by the house we live in, the cars 🚘 we drive, the jobs we have, and all the other things that only go so deep. I’d encourage you to think more about what “success” means to you. What makes you feel good, aligned, 🧘🏼‍♀️ rooted in your values, and connected?

Therapy doesn't always have to happen in an office. Learn about the advantages of Walk Talk Therapy, where you can discuss your goals while taking a walk. It's an effective way to relieve tension and promote self-awareness. Follow Nourished Wellness Group for more. Healthy Coping Skills, Guided Visualization, Benefits Of Walking, Body Therapy, Taking A Walk, Talk Therapy, Therapy Room, Breathing Techniques

Healthy Coping Skills

Therapy in Motion: The Benefits of Walk Talk Therapy

Therapy doesn't always have to happen in an office. Learn about the advantages of Walk Talk Therapy, where you can discuss your goals while taking a walk. It's an effective way to relieve tension and promote self-awareness. Follow Nourished Wellness Group for more.

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Psychology