160 to 130 pounds before and after

Here we have a progress pic showing a weight cut from 160 pounds to 130 pounds. That's an impressive loss of 30 pounds.

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What you can see here is a progress picture showing a weight cut from 215 pounds to 150 pounds. That's a respectable loss of 65 pounds.

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Kara Hamill's workouts and clean-eating plan helped her make sustainable changes with huge results.

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Project manager Monika Kurtova, 45, from London, told FEMAIL how she lost three stone by joining a gym and starting a high protein diet plan after she piled on weight.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

What you can see here is a progress picture showing a weight cut from 160 pounds to 140 pounds. That's a respectable loss of 20 pounds.