After eating exercise

If you're feeling uncomfortable after eating, that is usually because your stomach needs movement. Here are 6 exercises you can do in just 6 minutes to aid in digestion!

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Did you eat more than you intended on Thanksgiving? Or at a holiday party? I like to remind clients that there is no need to enact a stringent plan to make up for overeating : What to do AFTER overeating: ✅Go right back to your normal eating routine. There may still be family in town and more eating out opportunities and holiday leftovers, etc. But be mindful of your portions, estimate if tracking, focus on micronutrients and do your best : ✅Drink lots of water. If you are hydrated you will

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Loose your belly,waist & thighs fat through this one easiest exercise - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

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How long do you need to wait to workout after a meal? Exercise after eating can worsen your health. It's always a good habit to allow your muscles to have all the blood they need to give you a great workout and therefore make it as effective as possible. Dive in to find how much time you should wait before you move for a workout. DIYActive | Exercise Tips | Workout Fitness Hacks

There are many things we do not bother to do before or after eating our food. So today we will discuss Never do these things after eating your meal.