Confinement food

Everything you need to know about Chinese confinement or known as zuo yue zi, confinement food/meal and its practice. Myths and facts about Chinese confinement and confinement meal ideas.

Home cooked confinement food is a set of nutritional meals for mum’s postpartum period. We provide confinement food delivery services to home including CNY.

Figs are high in fibre, natural sugars and minerals. Their nutritional value increases when they're dried. As dried figs are good for...

There I am above at nine months pregnant waiting anxiously for our baby girl to arrive, and below is me just four weeks later holding her in my arms! My month of postpartum confinement ended… View Post

What is Confinement? It is a postnatal practice aimed at helping a new mum recover from pregnancy, labour and birth. It also means the new

Do you know that Malay’s confinement food is one of the healthiest food apart from other culture in the world? As you know, after delivered, most Malay mother will go through the confinement …

Although no research says that Basil can help to increase the production of breast milk but it has a calming effect, helps improve bowel ...

Sesame oil is "yang" energy food that can warm up the body. This dish is popular for ladies to consume during confinement month. Sesame oil fried with ginger is effective in relieving stomach colds and improve digestion too. Ingredients : (serves 2-3)120g Pork Loin - thinly sliced20g Ginger - julienned2 clove Garlic - finely minced2 Eggs100ml WaterSesame Oil for frying Eggs2 tbsp Sesame Oil Seasoning:1 tbsp Light Soy Sauce1 tsp Whisky/Martell - (I'm using Black Label whisky). Can be replace…

A woman must take extra care of her health by watching her diet during the confinement period. Here are some foods to avoid during your confinement period!

Chicken essence is the juices from the flesh and bones of chicken. It is extracted by double-boiling the chicken in high temperature for about three