Drills

The Agility Ladder workout is designed to help you get nimble enough to turn on a dime.

With two wins and two second-place finishes -- and moving to No. 1 in the world in the Rolex ranking -- So Yeon Ryu is having the best year of her career. Here's a drill she uses to turn things around that can help you get your swing back, too.

These beginner volleyball drills are a series of setting and passing exercises to do to increase your reading and anticipation and your ball control skills.

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Every player who made these six exercises will increase your football speed football and gym in less than 21 days. It's a great pre-season conditioning program for fitness soccer football and the football team. This soccer conditioning program will make every footballer fast and soccer training soccer adapt quickly. Because football is a sport where explosive players are expected to have a speed of a program that focuses on these needs high speed and agility, packaging design and is very…

These exercises below would be a useful addition to any soccer training session for U13-U16 players.

Side Kick High Torso Drill [3 Step Drill with Pictures] Yoko-Geri. The focus of this side kick drill, goes beyond the actual side kick. The focus of the drill is on the lateral flexors of your core. Here, it is important to engage the muscle of your body and not just your arms because what we’re looking for here is

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.