Fitness instructor

Peleton instructor Kendall Toole shares her favorite rituals to unwind that help her mentally and physically prepare for a workday.

Last week we teamed up with P.volve Fitness for a work out class led by their Lead Trainer and Integrative Nutrition Health Coach, Maeve McEwen. As an expert in the connection between physical movement and women’s hormones, we were excited to sit down with her to answer some of your (and our) burning fitness questions. Link in bio to read it! Photos: @ammarheaphoto

6 Ways to become an amazing fitness instructor

Fitness instructors share the one thing they wish they could tell you in class—but wouldn't dare to.

There are some things I wish I knew before becoming a group fitness instructor. Make sure to fully understand the job before deciding to take the plunge!

The Introvert's Guide to Fitness Instruction. 5 tips to be the best instructor no matter your personality type!

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the weights room without sacrificing time

Here's a comprehensive list of 130+ group fitness instructor motivational cues to motivate your students in your next class!

I’ve learned I’m the most effective for my clients when I’m not the smart coach but the good coach. But how do you know if you're in the smart coach trap?

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