Fitness Models

Quick Stats: Age: 34 Height: 5’10” – 178 cm Weight: 140 lbs – 64 kg How did you get started with bodybuilding? In 2009, I started training for my first bodybuilding show. Training for a show inspired

Our 4-Week Morning Fat Blaster Calendar allows you to reap the benefits of planned workouts.

Getting ripped and shredded is not all lifting and cardio, there is more to it. A lot of it is diet. Check out the fitness model diet.

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "Stiff Hips champ?? These are a few amazing multiplanar, hip warm-ups and moves that have helped me so much! A Hip Hinge is absolutely necessary if you want to have better hip mobility, hamstring mobility, lower back mobility, avoid back pain, have core stability, improve deadlifting technique, and avoid injuries…Most people don’t know how to properly disassociate their upper body from their lower body, yet they want to achieve things like splits and…

How Did You Get Started In Health And Fitness? I have always been fit & athletic. I grew up in a very active & healthy household. We didn’t have a TV, as my parents wanted us to read more & play sports, so this meant we were always active! My mum is a doctor and

Get stronger and build muscle with this low-impact full-body workout from Sweat app trainer Kelsey Wells.

Columbian fitness model Anllela Sagra is one of those fitness personalities that makes you stand up and give your full attention. She is fit, funny, strong, and let’s face it, she’s great to look at.

Fit young female athlete lifting heavy weights. Fitness model performing crossfit exercise at gym.