Gluteal muscles

Weak and inactive glutes are contributing to your back and knee problems.

People love to talk about training the glutes. Whether it is discussing helping low backs, developing great power for running and jumping, or just looking better, people like training their glutes! You would think that with all that excitement around training the glutes that we would have really smart training programs. Sadly, nothing could be

Many weightlifters neglect to train their gluteus minimus. If this sounds like you, try out these 7 gluteus minimus exercises to boost your glute training!...

Are you tired of back pain from your feet to your spine? You have to work on your muscles... Learn how to fix muscle imbalance faster and effectively. See Now!

If you think squats and deadlifts are good enough to grow your glutes, then think again. Growing that backside is way harder than you think...

Print Lower Extremity Muscles flashcards and study them anytime, anywhere.

The lateral rotators are muscles whose main job is basically what it sounds like: to rotate the hip joint laterally. Learn about them here!

Superior Gemellus: The gemellus superior muscle is one of the muscles of the gluteal region.The Gemellus superior arises from the outer (gluteal) surface

The gluteus medius muscle is the primary gluteal muscle responsible for hip abduction and hip stability. Strengthening your gluteus medius muscles leads to better performance, injury resilience, and a better butt! Here are the 10 best bodyweight and free weight gluteus medius strengthening exercises for home and gym.