Healthy chef

Mauritius had always been one of those distant African countries with an exotic sounding name that always made me dream.

Indulge in a gourmet, gluten-free twist on the classic French Croque Madame. This delicious sandwich features layers of savory ham, melted Gruyère cheese, and a creamy béchamel sauce, topped with a perfectly cooked egg. It's a hearty and satisfying meal that adheres to the Whole Health Flexi-Plan diet, ensuring you enjoy classic flavors without the gluten.

Asado Chicken breasts and Sautéed Garlic Spinach – A delightfully pan-seared chicken breast served on garlicky sauteed spinach. Juicy and flavorful, this chicken Asado recipe with spinach is …

This Radicchio Salad with Lemon Parmesan Dressing is an explosion of flavor, full of crunchy bitter goodness, salty and sweet notes, and will leave you wanting more – trust us!

A plant-based lifestyle doesn't have to be boring.

Like many the weekends have always been our favorite. It’s the time we’re actually home for most of the day, cooking meals together, and taking the time to enjoy our house. This past weekend we took it easy, caught up on some magazines that have piled up on our coffee table, did some grocery shopping, … Continue reading "Sunday Brunch"

Air-Fryer Salmon and Fried Plantains Dinner! This perfect meal is one of my favorites as of late for a few reasons: it comes together in under 20 minutes, it’s insanely delicious, gluten free, extremely healthy, has simple ingredients, and is incredibly satisfying.

This delicious and balanced meal is easy to make with budget-friendly ingredients everyone will enjoy.

This is a delicious recipe from my new book - Your Ultimate Body Shaping Guide. It's rich in plant-based goodness, healthy fats and minerals that support healthy gut function, glowing skin and a lean, toned body. Enjoy as a nourishing lunch or dinner on your body shaping plan.