Lacto fermentation

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Lactofermentation Recipes, Homemade Whey, Fermented Beets, Whey Recipes, Fermented Vegetables Recipes, Fermented Recipes, Lacto Fermentation, Lacto Fermented, Fermented Veggies

This article is all about whey! How to make your own, why you would, and how to use it—especially for fermenting vegetables. Whey: Doesn't the name remind you of the old nursery rhyme? "Little Miss Muffet sat on her tuffet, eating her curds and whey." When I was a little g

Find out how to make lacto-fermented fruit, a secret ingredient used by the world's top restaurants and chefs. Plus, get our lacto peach with basil & honey recipe! #lactofermentation #lactofermentedfruit #probiotics #tyrantfarms Lactofermentation Recipes, Fermenting Crock Recipes, Fermented Fruit Recipe, Fermented Fruit, Fermented Vegetables Recipes, Pickled Vegetables Recipe, Fresh Peach Recipes, Fermented Honey, Lacto Fermented

Some of the best flavors of summer combined into one delicious, easy-to-make lacto-fermented recipe. Wonderful strained and eaten as a chilled savory side salad, on top of fish, or blended into a rub for corn on the cob and other dishes.

Probiotic Smoothie, Ginger Soda, Fermented Drinks, Kefir Smoothies, Kombucha Recipe, Blueberry Banana Smoothie, Fermented Veggies, Probiotic Drinks, Healthy Probiotics

If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!

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