Learning to say no

You must learn to say NO without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.

Learning to say no|Sunset shoreline with silhouetted village houses & spire with mountan backdrop and text - "When you say yes to others, make sure you're not saying no to yourself." - Paulo Coelho|www.nandyzsoulshine.com

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

When we talk about personal growth tips, we have to talk about how to say no and set boundaries. You'll learn how to say no without explaining yourself and how to stop being a people pleaser. You'll learn all about the importance of setting boundaries and the importance of saying no. If you want to learn how to say no politely without feeling guilty, this blog post is for you! | personal development tips | self-improvement tips | self-development tips | how to change your life

Learn to say no quotes to keep you inspired on your "no" journey! Browse, download the image, or pin them for later! I hope they help!

If you need permission to say no to something, I'll give it to you right here, right now: You can always say no. To anything. Any time. For any reason. No! Really. You don't even have to feel guilty about it. If something doesn't serve you or make you happy