Leg up the wall benefits

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Weight Loss Motivation & Tips on Instagram: “Follow 👉@weightloss_fam for more health tips 😍 👆 👆 . . Have you done this pose❓❓❓ 1. If you are practicing the supported version, set a…”

Learn how to come into calming Viparita Karani, or Legs-up-the-Wall Pose, to relieve stress and revive energy.

Experience the surprising benefits of the Legs Up the Wall pose for yourself. Short on time? No problem - get the relaxation you need in just 5 minutes!

#legsupthewallpose #yoga #stretch #relaxation The legs-up-the-wall pose is a simple yoga pose that can help you relax and relieve stress. It's also a great way to stretch your hamstrings and calves. To do this pose, sit with your back against a wall and extend your legs up the wall. Hold the pose for 5-10 minutes, or for as long as you

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position.