Losing the mommy pooch

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]

Looking for ways to get rid of mommy pooch? The mommy pooch, as some call it, is the belly moms get postpartum. That stubborn pouch on your lower abdomen that just won't go away no matter what you do. So, is it even possible to get rid of the baby belly and how long does it take to get rid of mommy pooch? Yes, it is possible to get rid of the postpartum mom's belly. It is not a fast fix, however. Remember, it took over 9 months to get it, so don't be surprised if it takes that long

There are a lot of changes first-time moms go through in their 4th trimester and one of those changes is the Mommy Tummy. Check this out to see the causes and 4 simple steps to fix the Mommy Pooch. Mommy Tummy Explained: Overhang Vs. The Pooch

Here you'll find the fastest ways to lose postpartum belly after pregnancy fast! Learn how to tighten your postpartum body in less than 3...

Learn how to lose the baby weight postpartum in a safe and healthy way while breastfeeding from a certified online health coach and mom of 3.

WORKOUT THAT MOMMY POOCH JUST IN TIME FOR SUMMER! The postpartum mommy pooch doesn't have to stick around. THese workouts are diastasis recti safe and will definitely start shaping up your stomach. Click for te exercise illustrations and instructions AND for more awesome info on how get rid of that mommy pooch for good! | Postpartum Weight Loss Workouts | Diastasis Recti Safe Exercises | #loveliliya

My favorite tips for a flat tummy after pregnancy that helped me heal my mommy pooch after FOUR babies and can help you, too!

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]

Katie here, the founder of Milk Dust, and I am also a mama of 4 boys, so I know a thing or two on the baby belly. I've actually spent most of my online career helping new mamas lose their baby belly through both healing the abdominals (try these exercises!), as well as diet. As a mom of 4 and a Pre/Post Natal Fitness S