Meal plate

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This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

Portion Control – How Much Should We Eat and how to ensure you are eating the right amount of food.

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

I’d like to start this post with a shout out to my cousin Andrew’s friends at the University of North Carolina Wilmington. I received this hysterical text from Andrew last night: For anyone to say that my blog even comes close to Facebook in the minds of college students is one heck of a compliment.... Read More »

This Chicken Katsu Curry is a copycat version of one I had on my trip to Hawaii. The combination of crispy chicken, Japanese curry, and warm rice is so comforting, and I guarantee it will be one of the best bites of your life.

Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!!

Indulge in a gourmet, gluten-free twist on the classic French Croque Madame. This delicious sandwich features layers of savory ham, melted Gruyère cheese, and a creamy béchamel sauce, topped with a perfectly cooked egg. It's a hearty and satisfying meal that adheres to the Whole Health Flexi-Plan diet, ensuring you enjoy classic flavors without the gluten.

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Balanced Plate - Free download as PDF File (.pdf) or read online for free. A handout on the balanced plate that most dietitians including myself use to promote healthy eating.