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Killer AbsFull Ab WorkoutRectus Abdominis MuscleRectus AbdominisWorkout ManPower WorkoutAb Workout PlanReverse CrunchesFormda KalRectus Abdominis muscle - Pain, Exercises, function, workouts, action - (updated in 2022)Rectus abdominis is popularly known as the abs muscle. It is a pair of long and flat muscle extending vertically along the entire length of the abdomen just near the umbilicus. The muscles have string of four fleshy muscular bodies that are joined by narrow bands of tendon. It gives the muscles a lumpy appearance