Nasal rinse recipe
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I recently ran out of the NeilMed sinus rinse packets and was unable to find them in my local stores, so I set out to find a homemade alternative. The ingredients are simply a non-iodized salt, distilled or boiled and cooled water, and baking soda. It's so much cheaper to make at home and just as effective as the packets, I won't be buying the packets anymore. If you've never tried a sinus rinse before and have nasal allergy problems, you'll want to try this. The first one or two times you…
Homemade Sinus Rinse and How Sinus Rinsing Stopped my Daily Headaches
After listening to Dr. McCullough ( link ) , I went to Walgreens and bought a bottle of 10% Povidone-Iodine solution, a small 1.5 oz bottle called “Nasal Spray” which is just a saline s…
Save money by making your own saline mix.
A DIY nasal or sinus rinse solution that is easy to make and approved by doctors to treat sinus infections.
I love summer, for the most part anyway. What I don’t love is the influx of seasonal allergies and hay fever that I, and most of my family, suffer from every year. From the itchy
Make your own simple homemade nasal wash to help relieve stuffy noses and allergy symptoms. This DIY saline solution recipe is always pure and fresh.
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