Play for adults

ideas for playing more as an adult. fun activities to do alone. activities to do with a significant other. playful ideas

Do you play every day? If not, consider the powerful boost play could give your emotional, mental, and physical well-being. Most notably, play can: Relieve stress when endorphins, the body’s natural feel-good chemicals, are released. As an added bonus, endorphins can reduce pa

Ideas and permission to let yourself have some time to play as an adult. Why we need it as adults and sources for inspiration to do so.

Adults benefit from giggling and playing like children. Scientific benefits of play for adults, plus ideas for activities to release your inner child and have as much fun playing as you did as a child. #innerchild

For us adults, many of us think that we “aren’t very playful” or that we’ve “forgotten how to play.” – But I believe both as an artist and as a mental health professional that all of us have the capacity for play as adults. Locating it, valuing it, and giving ourselves permission to play are all keys to unlocking the power of play to make our rest more rejuvenating and our work more productive. Read more and learn your play style (via the link)!

Guest blogger Tracy Spielberger tells adults how to discover their personal brand of play and keep doing it!

play like a kid again using your enneagram personality type. playful activities for adults. fun things to do based on your enneagram type.

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to take yourself far too seriously. Over the past few years that is something I have struggled with myself. Adults need to play just as much as children…maybe even more. Besides being a lot of fun, incorporating playfulness also has some great benefits as well. #playful #stressmanagement

want to start being more playful at work? here are some fun ideas for playing at work in an effort to invite more conversations, be more productive and have a better work life balance. whether you love your job at your 9 to 5 or are an entrepreneur, you can make work a little more fun with these play activities for adults!

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