Sophia esperanza

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Take these gym workout tips for beginners if you want to get started on that fitness routine, but are unsure of where to begin. Whether you are a women or man, these gym tips will help you build a healthy fitness routine!

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Sophia

➶pinterest: chelseablecha➴

Sophia Esperanza on Instagram: "Digestion 🤲🏽 Thoughts? 💭 Things that have helped me : • connection to my food • eating mostly Whole Foods • chewing food adequately - which took effort to understand and do years ago, now it’s become the norm • food pairing properly & eating foods in an order that created ease in my digestion • salads • fermented foods & healthy fats • not drinking copious amounts of water with my meals • moving my body/activity • eating intuitively & in accordance…

Sophia Miacova

Sophia Esperanza on Instagram: "Morning prayer, for woman. All over, every race, every species - women are exploited. Unable to express themselves in their highest. Spotlight on Iran, which has become a catalyst to bring POWER to this conversation, this fight, this movement. The focus should be the right to CHOOSE. Hijab is beautiful and even more so when someone is able to wear it because they want to. #mahsaamini is everyone’s fight, please continue to spread awareness and how to help