For everyone who is working at home: How many hours do you spend in your chair a day? When working from home, movement becomes a rarity. The fridge sometimes is just an arms-length away. No need to walk to the subway or walk from the car park to your office/home. How much time do you spend on a little stretch and exercise? So it is even more important that we take conscious breaks. Here are six benefits of stretching your body once in a while when sitting all day gets your muscles tight