"Through techniques such as visualization, affirmations and even prayer, we can strengthen our immune systems and enhance the cleansing/healing process. If we try to heal our bodies but remain angry, stressed or guilty in our minds, the healing will take longer and be more difficult. But if we can cleanse our minds of negative, impure thoughts and emotions, replacing them with joy, love and trust, the physical cleansing and healing will be easier and more fulfilling."