10 minute guided meditation
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Hi! I'm Christina, and welcome to ChriskaYoga! Today, I'll be sharing a 10 minute guided meditation to release a persistent negative thought or worry. This is a great meditation to do if you're anxious or have anxiety about a particular issue going on in your life. It will help you to recognize tha
This 10 minute guided breathing meditation is proven to reduce stress and increase well-being. Spend just 10 minutes a day for a more relaxed you!
Below you can find my recording of one of my first guided meditations on YouTube for positive energy. I’ve also included the meditation script beneath the video should you wish to use it. Also in the post, I’m sharing with you a free meditation masterclass by renowned meditation teacher Emily Fletcher, who has taught meditation […]
This mindfulness script can be paired with my free recording of a 10-minute meditation. You can also use it with my mindfulness journaling instructions and mindfulness prompts! This is a great way to bring mind and body together. Visit the link to view the script and jumpstart your meditation!
Meditation. It can help us heal, whatever needs healing. When we learn how to meditate, we allow the body space to heal and when we meditate regularly, we promote deeper healing in our body. Curious to feel the health benefits of meditation? Try this short 10 minute guided meditation with me and notice how you feel for the rest of the day.
Use This Beautiful Meditation Script for a Powerful 10 Minute Guided Meditation To Enhance Self Kindness and Self Compassion
A Free Boho Beautiful Morning Guided Meditation to set your day up for success and inner peace. Join Mark Spicoluk for this short practice.
A short, written gratitude meditation script. Gratitude is a feeling of appreciation in your heart, and it can be cultivated in a meditation -
