Art therapy benefits

It seems that everyone today has some level of stress in his or her everyday life. Whether it is rooted in work, school, the past, or personal relationships, stress is a huge part of our lives. Str…

What is art therapy? Types of art in art therapy and What are the benefits of art therapy? Let us discuss in the article why it's important.

Art therapy benefits our service users and their families in many different ways.

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Looking for effective ways to cope with grief? Discover the power of art therapy techniques for healing and starting your journey toward recovery. Alison's Notebook presents art therapy activities, ideas, and prompts to help you express and process your emotions. Engage in therapeutic art sessions designed for adults and experience the healing benefits of creativity. Unleash your inner artist and find solace in art therapy. Claim your FREE self-care checklist now and start your healing…

Recognizing and remembering these seven functions of art as therapeutic tools for personal growth the next time that you encounter art will hopefully enhance your experience of the image you are looking at. In their book, Art as Therapy, Alain De Botton and John Armstrong identify seven functions of art. They explain how art helps us grow and evolve in our understanding of ourselves, each other, and the world we live in.

De-stress with these easy, creative art therapy techniques.

Art Therapy and Creative Coaching- Art is powerful! Learn how to implement art in your daily life to work on self growth and self awareness.

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…