Back health

I’ve had back pain since my twenties. Back then I thought I could do anything. And I certainly tried to. But often I ended up injured. At 30 I had back surgery to take out pieces of disk in my lower back that had broken apart. Back then they didn’t offer the option of physical ... Read More about Ways To Ease Back Pain The post Ways To Ease Back Pain appeared first on Cozy Little House.

Health Report discusses the causes of upper back pain and the remedies for this condition. #UpperBackPain #Fitness #BodyPain

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

This guide contains remedies for lower back pain. When your back hurts, it can make you feel terrible and make it hard to move.

Safe, Effective and Clinically Proven For Any Kind Of Pain Don't wait for your pain pills to kick in... not when Instant Relief is a Simple RUB AWAY!

The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

Studies are showing that exercise is one of your greatest allies when it comes to trying to avoid being a part of the one-third of all Americans who are obese.

Here, we discuss a few exercises to get rid of back fat. These target the lower section of your back, tone the muscles, and get rid of the surrounding fat.