Back posture
Discover Pinterest’s best ideas and inspiration for Back posture. Get inspired and try out new things.
Good Posture = Balanced upright #posture with shoulders down and relaxed + Abdomen tucked in. Poor Posture = Sway back posture with rounded shoulders and over arched #spine + Abdomen protruding.
Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.
Is your posture good or bad? Do you know that the Work Foundation estimates that employees suffering from bone and joint pain cost the EU's economies 240bn euros (£200bn) each year? Do you know that about 44 million workers in the EU have musculoskeletal disorders caused by their workplace? Do you…
Conor Harris on Instagram: "Most of the Forward Head Posture fixes you see have to do with the neck or upper back muscles… But few consider this area! Big credit to @garyward_aim for the drill at the end! —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #forwardheadposture #kyphosis #neckpain"
Good posture ensures that you use your muscles correctly, thus helping you to avoid sprains and strains and to keep your joints moving smoothly—and to avoid fatigue.
How’s your posture? Hopefully, you’re aware of your body alignment as it can impact your health and well-being more than you think.
