Beach workout routine

This bodyweight circuit tests your cardiovascular fitness as well as your functional strength by alternating between agility drills and dynamic full-body strength-training exercises.

This bodyweight Tabata HIIT workout from trainer Charlee Atkins is designed to give you a super efficient sweat session for your busiest vacation days.

Heading to the beach for vacation? Grab these 10 no equipment necessary workouts to take with you. You won't need a gym - just yourself and a beach (or a park) to get these workouts in. #getfit #workout #workoutmotivation #beachworkout #beachvacation #vacationworkouts

I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five.I had no plans to do a beach workout, Levi was just running arou…

With Fourth of July right around the corner, I decided to create a BEACH BODY BOOTCAMP WORKOUT! Many families will be traveling for the holiday! I know it can be difficult to find time to exercise during family vacation, so I have created a workout that the whole family can do together and you do

Welcome to Roam & Thrive, the travel blog for everything wellness-focused travel. Find out how to travel the world healthily and sustainably.

You've been sweating for the wedding for months! Don't give up now. Here are some easy tips to stay fit!

Work up a sweat on the beach with this 30-minute workout, then go for a dip in the ocean water to cool down.

After all, what’s fun about hanging out at the beach if you don’t have the beach body to go with it? The best beach fitness workouts target your entire body. These 7 beach exercises will give you a burn that's okay to get in the sun.

Obviously we love beach workouts for our fitness retreat guests. There’s really no better place to workout than the beach with the fresh ocean air and sunshine beaming down on you. That being said, we know that many of you don’t love the beach so the good thing about this workout is that all you nee