Begin running plan

This 18-week running plan is perfect for beginners. 👟

The Learn to Love to Run Program for beginners will help you safely and gradually get comfortable with a regular running routine over 12 weeks.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Want to start running but don't know where to begin? Don't let the thought of starting a running program intimidate you. Click to learn about some important guidelines for aspiring and beginning runners to keep in mind, as well as get the answers to some of the most common new runner questions. Also included is a training plan to get you from the couch to your first 5K in only 8 weeks.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

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Running Challenges: This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!