Benefits of valerian root

VALERIAN ROOT The origins of Valerian root (Valeriana officinalis L.) also known as garden heliotrope, date back at least 1000 years for use as a medicinal herb. It grows freely throughout Europe and Asia in woodlands, with pleasant-smelling, pink or white flowers. The roots have a pungent odor which differs greatly fr

free printable fact sheet for valerian, medicinal root

Over 35 fun facts about Valerian Root including 10 fun facts about Valerian Root especially for kids, plus more about where its from, what makes it special, benefits, and more!

Valerian root can be consumed as a deeply steeped tea before bedtime, using 1 tablespoon (2-3 grams) of dried root per cup. #Superfoods #healthyliving #medericenter #essentialnutrients #healthylife #balanceddiet #organicfood #herbofthemonth

Valerian plant - an indisputable source of medicine. Its effects on the nervous and cardiovascular system are impressive.

Unlock the power of Valerian Root for a night of rejuvenating slumber. Dive into our informative guide and experience the enchanting benefits of this incredible herb. #herbs #herbalism #ValerianBenefits #SleepWellNaturally #HerbalRemedies #SleepInspiration #MoonlightandMushroomApothecary #HolisticSleep #SleepBetter #Pinterest #Google

Discover the top antispasmodic herbs for muscle relaxation to help ease muscle spasms, aches, and tension naturally. Explore the benefits of using spasmolytic herbs as natural muscle relaxers to alleviate discomfort and support muscle recovery. Incorporate powerful antispasmodic herbs like valerian root, chamomile, and lavender into your routine for their soothing effects on muscle cramps and pain.

Valerian root supports relaxation & sleep, emotional well-being, focus, memory & more. Here are 6 research-backed benefits, plus how to make valerian tincture & tea.

Infographic: Valerian. A relaxing and anti-inflammatory herb with amazing calming properties. Find out more here: