Best leg stretches for flexibility

Keep these leg stretches in your back pocket and pull them out anytime you need relief from muscle tightness.

Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I will be sharing a beginners 10 min yoga stretch for hamstring flexibility. This is a quick and simple stretch that you can do if you are short on time and looking to gain some flexibility in your hamstrings. For this class, you will

Stop tight leg muscles restricting your movement - 5 leg stretches to keep you flexible and injury free, with printable PDF

Whether you’re training for your next marathon or clocking your fifth consecutive hour in front of the TV, you should know how to stretch your thighs. Use the following list of static and dynamic thigh stretches to stretch your inner thighs, hamstrings, quadriceps, and hip flexors. #thighstretches #flexibility #mobility

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled. Try these groin stretches for instant relief, and do them daily to improve mobility.

This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…