Metabolic DietCoconut Milk BenefitsMilk BenefitsCoconut Milk PowderCoconut Health BenefitsFast Metabolism DietCoconut ChipsFast MetabolismMake Ice CreamIs It Okay to Use Whole Coconut Milk in Phase 3?In order to burn fat, you need fat. Coconuts contain medium-chain triglycerides (MCTs), a type of saturated fat that’s absorbed by the liver for immediate use as energy rather than first stopping by the intestines to be broken down and then shuttled back to the liver through your blood. In Phase 3 of the Fast Metabolism Diet, coconut milk can be used as your healthy fat. You can drink it by itself or use it in a recipe. Not only is it healthy and a great way to give yourself a quick energy…
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