Dance training

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49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps?   Learn from the leap queen herself @reagan___johnson! 👑  Strengthen your legs with these exercises:  💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps  Repeat all exercises 3 times.   ⭐️ For even more help in taking your leaps and jumps from lackluster to power-packed, check out our Leaps + Jumps Courses!   For more info, check out the link in our bio!  #dancelabs #dancetechnique #dancetraining #danceinstructor #danceteacher #danceconditioning #conditioning #leapsandjumps #leaps #dancetutorial #dancemoms" Floor Leap Tutorial, Conditioning For Dancers, Dance Leaps And Jumps, Dance Conditioning Workouts, Workouts For Dancers Strength, Pointe Exercises, Dancer Exercises, Dancer Leg Workouts, Dancer Training

49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps? Learn from the leap queen herself @reagan___johnson! 👑 Strengthen your legs with these exercises: 💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps Repeat all exercises 3 times. ⭐️ For even more help in taking your leaps and jumps from lackluster to…

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