OrganisationDbt ActivitiesPoor ManagementDistress Tolerance SkillsCounselling ToolsDbt TherapyCoping Skills ActivitiesCounseling WorksheetsDistress ToleranceHALT DBT Skill for Kids and TeensThe HALT DBT skill stands for Hungry, Angry, Lonely, and Tired. Asking yourself questions related to these can help you meet your physical and emotional needs, especially when you feel overwhelmed. Download this worksheet for kids and teens to practice distress tolerance. #DBTSkills #DBTHALT #DistressTolerance #EmotionalRegulation
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Therapy House ActivityDbt For Elementary SchoolDbt House ActivityDbt Skills Worksheets For TeensDbt Skills ActivitiesDbt Group ActivitiesDbt HouseCounselling WorksheetsTherapy StrategiesMy DBT House: Art Activity for AllIf you’ve participated in DBT, you may be familiar with the “DBT House of Treatment”. This DBT House…
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OrganisationDbt ActivitiesDbt Skills WorksheetsCoping Skills WorksheetsCounseling WorksheetsDbt SkillsClinical Social WorkSocial Skills GroupsDialectical Behavior TherapyDBT Validation WorksheetValidation is a DBT skill that has a soothing impact and reduces emotional distress. Conversely, invalidation leads to problematic behaviors and interpersonal conflicts. When we invalidate, we dismiss or disregard our own experiences and those of others, and one of the ways to break the cycle is to recognize when we’re putting ourselves and others down. The DBT Validation Worksheet is designed to help clients practice validation in their daily experiences. Clients are to read each action and…
Teenage Mindfulness ActivitiesMindfulness Activities High School5 Minute Mindfulness ActivitiesMindfulness Monday ActivitiesMindfulness For Middle SchoolTeenage Counseling ActivitiesPositivity Activities For GroupsMiddle School Wellness ActivitiesDbt Group Mindfulness ActivitiesBest Mindful Activities For TeenagersMindfulness activities are NOT just meditation, yoga, and journaling. In this blog I’m sharing all the best mindfulness activities for teens.
Mindfulness ScriptClassroom SelGroup Counseling ActivitiesGroup Therapy ActivitiesMindfulness ActivityCraft PrintablesFeelings ActivitiesMental Health ActivitiesSocial Emotional Activities8 Fall Counseling ActivitiesLooking for meaningful and fun Fall counseling activities? Your students will love these fall themed activities in classroom guidance or small groups!
Unhelpful Thinking StylesCbt For TeensTherapy Interventions For TeensTherapy Ideas For TeensCounseling TeensAdolescent TherapyCounseling ToolsCbt TherapyClinical Social WorkCoping Skills For TeensFREE Coping Skills For Teens printables and journals to give teens practical tools for decreasing their stress level, increasing their self-confidence, and setting them up for success!
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Group Counseling ActivitiesGroup Therapy ActivitiesMiddle School CounselingMental Health ActivitiesSocial Emotional ActivitiesGroup CounselingHealth ActivitiesSchool Social WorkTherapeutic ActivitiesWhat's On Your Plate?A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only need the basics of classroom management, routines, procedures and relationships....but this year they also need training on how to effectively be a remote educator. The first year of teaching is difficult under normal circumstances, but this is no normal year. I feel for these first year teachers as so much extra is being added to their already overflowing…