Deep work

An artwork inspired by the book Deep Work by Cal Newport. For those who loved the book and want to have a visual poster to always remember all the important messages. Productivity. Focus. Perfect gift for book lovers. Bookworms. Stickers. Redbubble.

That left me with some newfound time and attention that I didn’t want to squander. So I pulled the book Deep Work by Cal Newport, which I’d read years earlier, off the shelf. I have no doubt that my…

Every academic writer needs to do deep work, which is focusing without distraction on a cognitively demanding task. How do we schedule time to do deep work?

This week, Cal Newport came on my podcast. We talked about digital minimalism, deep work, teens & technology, and why he doesn't have social media accounts.

shadow work prompts | Writing therapy, Shadow work, Journal writing prompts

Look, everyone has bad days, everyone has their own struggles, and there are moments when everyone thinks of giving up. But also, everyone deserves a nudge in the right direction, some advice and wisdom, and some encouragement. There’s no shame in getting inspired by others, and we need some motivation to draw from time to time.

Do you want to understand how your mind works? Take a look at this quiz, pick a pattern and we'll reveal the way your mind works.

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often