Engine 2

Engine 2 is a plan of action for following — and sticking to — a heart-healthy, mind-healthy, body-healthy, taste-bud-tempting plant-strong® lifestyle, created by former firefighter, Rip Esselstyn.

If you've heard about the Engine 2 Diet and want to try an Engine 2 approved recipe, here's a sample recipe to try. This is Rip Esselstyn's "Raise the Roof" sweet potato vegetarian lasagna. It's so good, he says, that he served it at his own wedding! It's also low in fat and cholesterol-free. Recipe courtesy of The Engine 2 Diet, by Rip Esselstyn. When I made this recipe, I only needed one box of lasagne noodles because the veggie mixture was so plentiful that I couldn't fit in another…

This meatloaf is wonderful the next day pan-fried on whole-grain bread with mustard, pickles, and ketchup.

Engine 2 —7 day rescue ideas

I would eat these every day if I could, they're that good! Here's the original recipe, written by Engine 2 coach Ami to the Engine 2 blog and also posted to the Engine 2 Seven Day Diet Rescue Facebook community: TOP ENGINE 2 RECIPES: CHEEZY CHICKPEAS Ingredients 1 15-ounce can no salt added or low sodium chickpeas (do not drain and rinse!) 1/2 cup nutritional yeast 1 teaspoons Bragg liquid aminos 1 tablespoon whole wheat flour InstructionsDrain the liquid from the canned chickpeas into a…

Breakfast has always been the most difficult meal of the day for me - I struggle with what to have that will be filling and nutritious but not take a lot of time make. When I read about the Engine 2 food plan and Rip's Big Bowl for breakfast I knew it was going to

From the book: “This dough can be made into balls or smashed flat. Our mom insists that cookies should be flat and crisp, while we prefer them round and softer inside. In our oven, the pan looks like an elephant stepped on part of it—half the cookies are flat and half are round balls. Either way, the recipe makes 12 great cookies.”

I've been re-reading some of my older books including The Engine 2 Diet by Rip Esselstyn and The McDougall Quick & Easy Cookbook by Dr. John A. McDougall an

Welcome to the nutritarian ranch dressing holy grail! Oil-free, no nuts or seeds, no-added-salt, and completely conforming to Dr. Fuhrman's aggressive weight-loss, whole food, plant-based program!

10 Vegan Recipes for Healthier Eating // Fiesta Burgers // Kale Pesto // Engine 2 Baked Potato // Engine 2 Fiesta Burritos // Hummus Veggie Pizza // Good Luck Whole Wheat Pizza with Kale Pesto // Super-Healthy Sundae // Hummus with Popped Crisps // Kale-Almond Bruschetta // Cocoa-Peanut Cookies