Forward fold
Discover Pinterest’s best ideas and inspiration for Forward fold. Get inspired and try out new things.
Your muscles may feel spent after a flow, but does yoga count as strength training? Or is it more a cardio or flexibility workout instead? Experts break it down.
Coming to you with some new handstand tips. Been getting a lot of questions about handstands - some about how to straighten them out and improve form, and others about how to get the balance. The visual shows some tips on how to straighten them out, so I’ll say a couple things about my experience learning to balance on my hands. Most important thing is to practice every day. Just 3 minutes is fine. This is what I did most days. Next question is about the wall - don’t use the wall to learn to…
Come check out the YBC Yoga Forum , where we're sharing ideas with and asking questions of likeminded yoga people. It's a great little community, and we'd love to have you join! Hamstrings are a tough spot for a lot of people, and forward folds, whether they're seated or standi
When you're struggling with your flexibility, it can be frustrating to try and get into challenging positions. These tips will help you make stretching work for you.
Yoga Practice on Instagram: “Video by @aurorabowkett ✨ ⠀ Struggling to forward fold? It might be your Pelvis! ⠀ Swipe for a tip I found to be REALLY helpful in getting…”
Raise your yoga game by mastering these 12 core-strengthening poses. This yoga sequence will tone and strengthen both your abs and core.
🌙 Martina Sergi on Instagram: “#yogawithmarti WORKING ON UTTANASANA or FORWARD FOLD. After posting my Uttanasana progress many of you asked me how to get there so I…”
