Get active

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

Seems like there’s nothing exercise can’t do. Learn how physical activity can make us more animated during the day.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

Getting children to encourage their peers to exercise may be the best way to inspire kids to stay more active, according to new research.

Amazon.com: workout aesthetic

In Hemingway’s The Sun Also Rises, a character is asked how he went bankrupt. “Two ways,” he replies. “Gradually, then suddenly.”

Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. Now that you have committed to getting fit, don't feel like all your exercise has to be done in a gym. I have found a few new active hobbies to enjoy in the last few years and the discovery continues! Here are 100 ideas to help you burn calories without having to workout! fitness tips | workouts for women