Gua sha routine
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You know those days when your face actually hurts from smiling? We are reminded that our face has muscles, 43 to be exact, and just like the rest of the body, releasing our facial muscles requires some technique. Whether from stress, laughing or crying, our facial muscles hold strain that can use a good stretch. AN ANC
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caroline yu on Instagram: "At lease once a day I'll practice my entire gua sha routine to ensure I've cleared any stagnant energy and for lymphatic drainage. Not only do I look better afterwards, but it feels amazing and very relaxing. Once you start it may even feel like something you look forward to doing... #guasha #guashafacial #guashamassage #guashatutorial #skincareroutine #selfcare"
What is Gua Sha? Gua Sha is an ancient healing method used in traditional Chinese medicine. Gua Sha can be used, for example, to treat pain, common colds, flu, respiratory problems, and functional problems of the internal organs. This is all nice, but what's the catch? It's that gua sha can also be used on the face, an
If you use a gua sha, you need a good oil to use it with! Here's 17 best facial oils to use with your gua sha for optimal results.
The Perfect Face Massage Routine for Plumpy and Glowing Skin | Face Yoga for Jawline | #facecare #massage #health #massage #Relieve #muscle #technique
gua sha for beginners! This post (and accompanying video!) will clearly show you WHAT gua sha even is, WHY it works, and HOW to do it (….and in an easy-to-understand way!)
