Gymnastics coach aesthetic

Berrie O. | Gymnastics Coach on Instagram: “These are some of the drills and side stations we use for freehip circles...The pre-requisite is a solid, straight arm, ribs in, hollow…”

See more of em-wood’s content on VSCO.

WOGA Gymnastics on Instagram: “Coach Junior demonstrating a fun drill for body tension and form with the Xcel team 👌🏼Great conditioning for coach too! 😂 #WOGAstrong…”

Drills in order to overcome fear and fix shapes when coaches work cast handstands

Videos of drills and progressions for gymnastics coaches to teach double back dismounts off bars and also on floor. Air awareness is key for gymnasts.

gymnastic girl# aesthetic#✨️✨️✨️#inspo#fyp#foryoupage

The full career breakdown of gymnast Tatiana Godenko (Soviet Union)

Melitina Staniouta and her coach Irina Leparskaya (Belarus) when they heard she won bronze in all-around at World Championships 2015