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Hearing HealthWellness WednesdayFitness MagazinePhysical WellnessWellness CoachMental And Emotional HealthMental WellnessPhysical HealthWellness TipsHow to Create a Wellness Lifestyle – Part OneIn fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
Alberto VilloldoSport NutritionMedical AnatomyNutrition EducationHealth InfoMedical ConditionsHealth RemediesHealth And WellbeingNatural HealingGrowing A New Body: How To Completely Restore Your Health + Wellbeing At Any AgeMedical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
Week 8 Down! Y’all I have been on a 2 month journey! 15 fruits and veggies out of 20-30 that we are supposed to have a week. I’m keeping myself accountable regardless of how I do. I continue to keep making better choices overall, physically, mentally, emotionally, and spiritually even though this was an extremely tough week with the anniversary of my dad’s passing 🪽 This is a lifestyle change, not just a quick fad. So no matter what, I keep going. Onto another week‼️ Everything is possible…
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Squat ChallengePillars Of HealthSleep ExerciseHealth Articles WellnessWellness ActivitiesHealth And Wellness QuotesFitness AppsSleep HealthInfographic HealthFind out how and why exercise benefits sleep healthSleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you get a better night's sleep.