💪🏽 “What is a Holistic Health Coach Lauren?" You Ask.. 🧐 It means I look at the WHOLE picture. What you eat, how you sleep, your daily stressors, your moods, lifestyle, history with food and exercise etc. SO FRIEND, If you require extra support with your general well being, then my health coaching methods will guide and support you in understanding your true motivation and working out the best habits to build into daily routines to lead a happier, healthier, more fulfilled life! 🤸🏽♀️