Kid exercises

Need to get your kids moving? I am a physical education teacher with 20 awesome exercises that are age appropriate for kids. These are simple exercises that are fun for kids!

Your gym period is the best time to run your class around and expel some of that boundless energy they seem to have! Sometimes though, the same old games just don’t cut it and you find your students getting distracted or a bit bored, meaning it’s time to switch it up! Thankfully we’ve hunted high and low for the best fun and simple gym games for kids, whether they’re in preschool, elementary, or middle school! Our picks are easy to set up and don’t require too much equipment, making them…

7 minute HIIT workout for kids - indoor games and activities for kids

This simple, 8-minute morning workout for kids helps improve focus and learning. Includes printer friendly instructions & poster.

Are you struggling for ways to exercise yourself AND get your kid moving? Here are 15 workouts you can do for free with online videos! Videos range from just 2 minutes all the way to

Looking for something fun to do with your kids? Try the spell your name workout! The spell your name workout is a fun challenging way to...

Plan ahead for those school breaks with ideas on winter fun for mind, body, and soul to keep kids active + printable Daily Fitness Challenge for Kids!

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Strengthening exercises can help kids improve performance and avoid injury. Here are strengthening exercises for kids, with no equipment needed. #kidsexercise #kidsfitness #kidsstrengthening

Fun indoor exercises for kids that will keep them active and busy when you can't go outside. 15 at-home physical activities for children!