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Leg raises

Discover Pinterest’s best ideas and inspiration for Leg raises. Get inspired and try out new things.

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Laying Leg Raises: Begin laying on the ground with legs straight, lifted a few inches off the ground your hands under your booty. Keeping your belly button sucked in toward your spine, lift legs straight up until perpendicular with the ground. Slowly lower back to a few inches off the ground. Complete 15 reps Exercises Women, Calf Cramps, Straight Leg Raise, Full Body Workout At Home, Abs Exercises, Body Workout At Home, Beste Mama, Leg Lifts, Weights For Women

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This 15-Minute Bodyweight Workout Will Tone Your Body in Just 3 Weeks

Laying Leg Raises: Begin laying on the ground with legs straight, lifted a few inches off the ground your hands under your booty. Keeping your belly button sucked in toward your spine, lift legs straight up until perpendicular with the ground. Slowly lower back to a few inches off the ground. Complete 15 reps

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Hanging Leg Raises: Techniques, Benefits, Variations

Learn how to do hanging leg raises using a captain's chair using proper form. Follow our step-by-step instructions and tips.

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