Longevity soup

Sardinian Longevity Minestrone - inspired by the super-healthy Blue Zones minestrone soup enjoyed by the long-living residents of Sardinia.

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Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

This quality protein longevity soup recipe is a delicious family-friendly soup you will enjoy eating whenever you crave a warm and cozy nutritious meal. Loaded with healthy plant-based protein and vibrant vegetables, this soup recipe provides a wonderful way to support you and your family's overall health and longevity.

After watching the Blue Zones documentary, I knew I had to recreate this Viral Blue Zones Longevity Minestrone Soup dish. It's eaten every day

Coziest Immune Boosting Soup packed with vegetables, greens, turmeric, ginger and garlic. A comforting hug in a bowl you'll crave all winter!

Toni Scaglione on Instagram: "Blue Zones Longevity soup 🥣 Recipe ⬇️ This soup was inspired by @danbuettner and the @bluezones @netflix documentary Live to be 100. Meal prep for the week with this easy one pot soup 🥣 The daily food intake of people living in the Blue Zones is about 95% vegetables 🥕 Did you know that adding a cup of beans a day can add up to two to three years onto your life! 🫘 This type of dish is a staple in all 5 of The Blue Zone communities, its a…

Each spoonful of this soothing soup is loaded with foods that can help promote longevity. Bite after bite boasts hearty beans, cruciferous vegetables and more.

This red lentil and carrot soup is an easy and delicious dairy free soup that is perfect for a chilly winter day. It's incredibly easy to make, made with simple ingredients you probably already have in your pantry, and comes together in just about 30 minutes!