Mood boost

When you’re feeling down, try this 1 hour mood boosting routine to pick yourself back up 🌟🌟 (Mental health awareness month, mood booster, mood boosting routine, mental health break)

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Add these delicious mood boosting foods and recipes to your diet to manage depression and anxiety naturally! Free printable infographic too!

One of the best ways to do this is to look at our nervous system neurotransmitters, specifically serotonin.

Iyagi’s Monday Mood Boost ✨🫂 Powerful doesn’t have to mean aggressive or loud. #onelinerquotes #mondaymotivation #ａｅｓｔｈｅｔｉｃ #blackaesthetics

Some mood boosting prints you need. #homedecor #bathroomdecor #livingroomdecor #kitchendecor #colourfulhome #funnyprints #printstudio #wallartprint

Food is a big mood. 🍏 This Science Spotlight from The Health Coach Training Program takes a deep dive into the nutrients that help boost our mood and protect our brains today AND for the long run.⁠ Click the link to learn more about foods that we recommend to boost your mood. #serotonin #gutbrain #oysters #wildsalmon #brainpower #brainfood #antioxidants #moodbooster #moodboost #healthandwellness

In this article, we will share with you 7 simple yet effective tips for each Ayurvedic dosha on how to become a master of your mood.

Healthy looks different on everybody. Yet, health, just like happiness, looks good on anyone. Our current health status is very much a build-up or a follow-up of our many unhealthy or healthy daily habits. Everyday practices, whether good sleep habits or poor hygiene, reflect on our physical and mental health. If truth be told, very few can boast about having immaculate health. And while certain health-related issues, such as acute illnesses, appear rapidly, many chronic diseases and often…