Mountain pose yoga

Mountain pose is one of the most basic postures in yoga, but lots is going on when it's done correctly. Check out how to do Mountain Pose.

Here, we are providing you the best yoga poses which are for beginners

Have you tried ever tadasana yoga? Here are the step by step instruction for tadasana and benefits of Tadasana (Mountain Pose), benefits, precaution, modifications and tips for beginners.

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Yoga Inspo: Mountain Pose, yoga inspiration, yoga for beginners, beginners yoga, yoga guide

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders and gives alignement to the spine.

Sitting at your desk all day is not good for your posture as well as overall health. Here are some yoga poses you can do at work.