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Mudra for sleep

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Yoga practice has been ingrained in Indian culture, which has many positive benefits for our bodies. Let us go through this article to learn how mudras can benefit sleep. Read on! Mudras Meanings, 7 Chakras Meditation, Pressure Point Therapy, Hair Tomboy, Hand Mudras, Mantra For Good Health, Yoga Hands, Pressure Point, Daily Yoga Workout

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Mudras for Sleep: 12 Poses for Deep Restorative Sleep

Yoga practice has been ingrained in Indian culture, which has many positive benefits for our bodies. Let us go through this article to learn how mudras can benefit sleep. Read on!

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Shakti Mudra

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Mudras For Sleep

Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌

Practice these for 2 minutes each in one sitting. 3 sittings per day.

Surya Mudra for weight loss , reduce bad cholesterol and constipation.

Prithvi Mudra for hair growth , reduce hair fall and treats cold too

Varun Mudra for reducing acne, pimples and gives you a glowing skin (Korean glass skin)

Prana Mudra for sound sleep, helps in calming your mind, relaxes eyes , faster sleep and good for metabolism as well.

Hand mudras are hand gestures used in yoga, meditation, and Ayurvedic practices that are believed to influence the body’s energy flow and promote physical, mental, and spiritual well-being. Here’s how they work:

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Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌 Practice these for 2 minutes each in one sitting. 3 sittings per day. Surya Mudra for weight loss , reduce bad cholesterol and constipation. Prithvi Mudra for hair growth , reduce hair fall and treats cold too Varun Mudra for reducing acne, pimples and gives you a glowing skin (Korean glass skin) Prana Mudra for sound sleep, helps in calming your mind, relaxes eyes , faster sleep and…

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Mudra For Sleep

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Discover mudras for sleep techniques to enhance sleep quality . Learn how to Gyan, Prana, and Surya Mudras for restful nights sleep.

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How To Cure Insomnia Through Mudra Therapy » SIMPLY MYSELF

Can we cure insomnia through Mudra Therapy? Here are the 5 most important mudras beneficial for sound sleep. Read on to learn about these hasta mudras.

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Sleep Mudra

As the name implies, shakti means "power," and mudra means "hand gesture." It is actually a hand gesture that provides strength or power. Shakti Mudra strengthens our immune system. It stimulates the nerves and makes the body more energised. The radiance of the face grows as well. In addition, it is intended to alleviate sleep disturbances. Perform this pose for 30 minutes at a stretch every day or for 10 to 12 minutes three times a day. Shakti Mudra, Mudras Meanings, Chakra Balancing Essential Oils, Yoga Chart, Healing Reflexology, Hand Mudras, Yoga Facts, Mantra For Good Health, Yoga Hands

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Shakti Mudra

As the name implies, shakti means "power," and mudra means "hand gesture." It is actually a hand gesture that provides strength or power. Shakti Mudra strengthens our immune system. It stimulates the nerves and makes the body more energised. The radiance of the face grows as well. In addition, it is intended to alleviate sleep disturbances. Perform this pose for 30 minutes at a stretch every day or for 10 to 12 minutes three times a day.

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